The Brow Chakra

The brow chakra is our center of perception and command.O ur consciousness is located here. We see ourselves and the external world, interpret what we see and are aware of ourselves and the world through the brow chakra.

In the Third Eye or Brow Chakra we broaden our perceptions so we can better see the truth. We live in a visual culture and being able to see clearly with correct perception yourself and the world will help us manifest our best lives.

When the brow chakra is in balance we see clearly and understand what we see. We are able to interpret visual cues and our perception is high. Our thoughts and internal communications with ourselves are healthy and vibrant. As we learn to use it to access cosmic vision, we illuminate everything as it is without the filter of past, expectations, judgment.

Misalignment of the third eye chakra can result in problems with vision, headaches, migraines, and dizziness. Mentally this misalignment shows up as confusion.

Today release blockages to inner guidance and divine wisdom; transmute that energy to know what the 5 senses cannot.

Affirmation: “I am tuned into the divine universal wisdom and always understand the true meaning of life situations.”

Spiritual connection: insight, intuition; clairvoyance; psychic abilities; Intellect, imagination, abstract thoughts, realization; spiritual insight and vision; visualization center; intuitive knowledge
Element: Light, inner sound

Color: Indigo

Vowel Sound: Aa (Aye)

Musical note: A

Crystals: Azurite, Sapphire, Turquoise, Amethyst, Purple Fluorite, Lapis …

Anatomical Location: between the eyebrows, forehead
Body systems: Heart & lungs, circulatory system

Organ Systems: Nervous/Endocrine

Brow chakra energizing foods:
 dark bluish/purplish colored fruits: blueberries, red grapes, blackberries, blue-green algae. 
Liquids: red wines and grape juice. Regular meditation is food for the brow chakra, and essential for balance.
Spices: lavender, poppy seed, mugwort

Suggested raw juice:

a bunch of purple carrots
2 black plums
1/2 a head of purple cabbage
a small bowl of black grapes

Keep in mind what produce is in season for your location

Or make a smoothie of: raspberries, red grapes, and Red Currants (red currants are great for eyesight).

Vegan alternative: Eggplant Tacos with chile
1/2 a large eggplant peeled and diced into 1/2 inch pieces (the small dice will help the eggplant cook faster)
1/2 a green bell pepper sliced
1/2 a red onion sliced
4 cups of kale chopped
1 4oz. can of diced green chilies
1/4 tsp of cumin
a pinch of cayenne pepper
2 tbs of extra virgin olive oil plus more for drizzling
sea salt to taste
flour tortillas (I used chickpea flour tortillas)

The cashew cream:
3/4 cup of raw unsalted cashews (soaked for at least 30 minutes then rinsed)
2 tbs of nutritional yeast
juice from 1/2 a lemon
1/2 tbs of onion powder
1/2 tbs of garlic powder
1 cup of water
salt to taste

First prepare the cashew cream by combining all the ingredients except the salt to your blender and blend until smooth. Once the sauce is smooth add int the sea salt to taste. Set the mixture aside.

Now place a large skillet over medium heat and add in the extra virgin olive oil, along with the eggplant, peppers, onions, and seasonings. Cook for 7-9 minutes while stirring occasionally. Next add in an additional tbs spoon of oil, the diced green chilies and the kale. Cover with a lid and lower the heat to a medium low and cook for an additional 6-7 minutes while stirring every 2-3 minutes. Once the eggplant is nice and tender simply add sea salt to taste. Now assemble your tacos and add add your desired amount of cashew cream.

Meditate on the brow chakra to stabilize your thoughts and move into clarity and knowing. Breath vision, intuition, clarity, illumination, connection, love, release.

Enjoy your day!