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Agreed! There is so much fear and anxiety in the world today that can be managed by balancing the chakras – beginning with the root chakra.
Here’s the shopping list for the 7 Chakra Raw Juice Fast for Release:
Opening and closing 7 Chakra Juice – 2 apples or 2 pomegranates, 2 Oranges, 1 bunch of kale or dandelion, Blueberries to taste, 1 Beetroot, 1 Daikon radish
First Chakra – 2 Beet root, 2 Red apples, Ginger root to taste
Second Chakra 4 Orange carrots, 3 peaches, 2 nectarines, 1 sweet potato, 1 mango, 1/2 a butternut squash
Third Chakra 2 yellow apples, 1 yellow pear, 1 yellow Squash, 1/2 pineapple, 1 yellow tomato, 1 lemon rind
Fourth Chakra 3 kiwi, 1 cucumber, 1 bunch of kale or dandelion, 2 green apples, 1 lime, 1 bunch of celery,
Fifth Chakra Other than blueberries and blackberries, blue foods can be hard to find. You can substitute fruits that grow on trees or foods that soothe the throat (coconut water, herbal teas, raw honey, lemon and ginger)
Sixth and Seventh Chakra 1 bunch of purple carrots 2 black plums 1/2 head purple cabbage 1 bunch purple grapes
Seventh Chakra – pure water
You can substitute as needed for produce not in season, not tolerated, local foods or for less sugar content. Here’s to your health!
