The Throat Chakra

[Raiysa]

In this center governing our ability to communicate (not just on the physical level but the mental, emotional and spiritual as well) set an intention to release falsehood, immaturity, co-dependency and lack of trust. See the energy transmuted to truth, free expression and communication of clear thoughts and ideas.

Affirmation: “My thoughts are positive, and I always express myself truthfully and clearly.”

Spiritual connection: communication, self-expression, vibration, dynamic creativity, inspiration, truth; gateway to consciousness; center of sound; inner voice
Elements: Sound and ether. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression.

Color: Blue (sky blue), aqua
Sacred Sound: LAM
Musical note: G
Crystals: aquamarine, blue calcite, blue chalcedony, blue fluorite …
Anatomical Location: Throat region, neck
Body Systems: Throat, neck, arms and hands; Respiratory organs

Throat chakra energizing foods:
 Fruits grown on trees (especially lemon and lime), clear liquids – adequate intake of fluids each day, kelp, dragon fruit, wheatgrass, ginseng, and mushroom

Suggested raw juice:

1 lb of blueberries,
a small bowl of black grapes,
6 oz. of blackberries
Enjoy!

Or as a smoothie:
1 cup blueberries
2 bananas
1 1/2 Tsp spirulina
1/2 cup frozen blackberries
1 cup of coconut water

Vegan alternative:
4 cups arugula
1/2 cup couscous, cooked
8 grape tomatoes, sliced and seasoned with salt
3 tablespoons Greek feta cheese
1 cup blueberries, rinsed
1/4 cup beets, steamed and sliced
1 ripe avocado
1 tablespoon dried chickpeas
1 teaspoon dried oregano, for garnish

Creamy Dressing Ingredients

1/2 cup sour cream
1/3 cup lemon juice
1/4 cup extra virgin olive oil
1/2 tablespoon honey
2 teaspoons mustard
Salt & pepper to taste

Preparation
Place arugula into a medium bowl. Top with couscous, tomatoes, cheese, blueberries, beets, and avocado.

Drizzle dressing on top and garnish with chickpeas and dried oregano. Serve immediately.

Creamy Dressing Instructions

Whisk all of the ingredients in a bowl until well combined. Add desired amount to grain bowl. Store remaining dressing in an airtight container in refrigerator for up to 5 days.

Enjoy!

• This topic was modified 3 years, 7 months ago by Raiysa.

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